In the realm of nutrition, the ubiquitous 2,000-calorie daily intake recommendation has long served as a benchmark for individuals striving to maintain a healthy diet. However, this one-size-fits-all approach is not without its flaws. Firstly, individual nutritional needs vary widely based on factors such as age, gender, weight, and activity level (British Nutrition Foundation, 2023). A sedentary office worker may [...]
