Join Sleep / Insomnia Consultant Joseph Pannell on this webinar where he discusses the importance of sleep. Sleep is essential for overall health and well-being. It plays a crucial role in physical recovery, cognitive function, and emotional regulation. Quality sleep supports memory consolidation, helps manage stress, and boosts immune function. Insufficient sleep can lead to a range of health issues, including increased risk of chronic conditions, impaired concentration, and mood disturbances. Prioritizing good sleep hygiene is vital for maintaining optimal health and enhancing daily performance.
Joseph Pannell is a former chronic insomniac turned specialist in sleep medicine, was trained at the Edinburgh Sleep Medicine Course. Now, he dedicates his time to helping others overcome insomnia through Cognitive Behavioural Therapy for Insomnia (CBTi). As the author of two sleep books, which have sold tens of thousands of copies worldwide, Joseph actively participates in various initiatives with the Sleep Charity, including conducting webinars to support better sleep for employees and collaborating with institutions on similar initiatives. While Joseph has also collaborated with institutions like the Ministry of Defence (MOD) and NHS Health Education England to provide staff training, his primary focus remains on private practice, offering personalised support to help clients overcome insomnia via Zoom consultations.
Key learning outcomes from this course are
- Why & how we sleep
- Impact of sleep deprivation
- Impact on health & wellbeing
- Sleep myths
- Triggers for sleep issues
- Practical strategies to effectively improve your sleep
