Join Sarah Gashier (ANutr) for an exciting webinar on Nutrition and Productivity and how can someone enhance performance through Healthy Eating & Nutrition to combat stress. She touches on various topics like The Link Between Nutrition and Performance, Nutrition Challenges for Healthcare Professionals (8 minutes), Evidence-Based Strategies for Healthy Eating, Combatting Stress Through Nutrition, Workplace Initiatives and Support.
Sarah Gashier is a seasoned Registered Public Health Nutritionist and the visionary founder of SG Wellbeing. With a dynamic career that spans various industries and organizations, Sarah brings a wealth of experience to the table, offering a unique perspective on nurturing environments that enhance the lives, performance, and overall well-being of individuals and organizations alike.
Key learning outcomes from this course are
1.Gain an understanding of the direct relationship between nutrition and the performance and well-being of healthcare professionals.
2. Recognize common nutrition challenges experienced by healthcare professionals and their impact on job performance.
3. Apply evidence-based strategies to effectively incorporate healthy eating into their demanding schedules.
4. Understand how nutrition plays a role in managing stress and building resilience.
5. Explore workplace initiatives and available resources that promote healthier dietary choices for healthcare professionals.
