In this webinar, Talia Cecchele (Founder & Lead Dietitian at TCN / EDU Therapy Lead at the Nightingale Hospital) explore the distinction between food rules and balanced, sustainable healthy eating habits. Participants will learn how to identify and challenge restrictive food rules that may negatively impact their relationship with food, while embracing a more intuitive, flexible approach to nourishment that promotes long-term health and well-being.
Talia Cecchele is a registered dietitian specialising in eating disorders and disordered eating. She has over 10 years of clinical experience and is the Founder and Lead Dietitian at Talia Cecchele Nutrition, a virtual clinic with a team of registered dietitians specialising in eating disorders, disordered eating, digestive issues and sports nutrition. At TCN, the team supports people of all ages through 1:1 consultations and group programs to bring balance back to nutrition, break free from food rules and find food freedom. Talia and her team work by incorporating a compassion-led, non-diet approach and Health At Every Size (HAES) framework. Check out our website for more details about consultations and free resources. Outside of TCN, Talia works as the EDU Therapy Lead at London’s leading private mental health hospital. She brings her expertise in the field and compassion to support inpatients and day patients in their recovery to heal their relationship with food and lead the therapy team to provide an evidence-based therapeutic program and service development.
Key Learning Outcomes:
- Understand the difference between rigid food rules and flexible, intuitive eating practices.
- Learn strategies to identify and challenge limiting food beliefs and behaviors.
- Gain practical tips for adopting a balanced, sustainable approach to nutrition.
- Recognize how cultural, social, and media influences shape food perceptions and behaviors.
- Develop tools to cultivate a healthier, more mindful relationship with food.
