In this course David Titman from RNut delves into the world of martial arts and its impact on health and wellbeing. This session covers the fundamentals of martial arts, explores the physical and mental benefits supported by research, and shares real-life case studies to illustrate these effects. Whether you’re a healthcare professional, fitness advocate, or simply curious about martial arts, you’ll gain practical insights to inform personal or professional recommendations.
David is an experienced food industry professional and registered nutritionist (RNutr). Broad international food industry experience within technical, commercial and business development roles. Highly creative individual with strong interpersonal skills and a history of successful food business and nutrition strategy development. Specific expertise and track record of developing and driving innovation and nutritional strategies for both businesses, NGOs and individual clients. A genuine “all-rounder” with deep technical and commercial acumen and the ability to forge close working relationships across all levels of business and all cultures.
Key learning outcomes are:
- Gain an understanding of the different styles of martial arts commonly practiced
- Understand the range and limitations of published evidence linking martial arts practice to improved health outcomes
- Learn how martial arts can positively impact mental and physical wellbeing through individual case studies
- Gain insight into the key considerations for choosing or recommending specific martial arts
