An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Zero energy yet not able to stay
asleep. These are just a few of the symptoms that can occur during the (peri)-menopause. Symptoms can last several years and for many can be truly debilitating. Whilst 100% of women born female will go through the menopause and it cannot be prevented, the good news is that there is a lot one can do in your lifestyle to help minimise symptoms. Whether taking HRT or not, lifestyle is formidable ally to any menopause journey. Join Dr Linia Patel for this webinar to learn about the most impactful approaches and science-based strategies that will support managing menopause symptoms and support women play this transition to their advantage so that they can thrive.
Dr Linia Patel is an award winning Dietitian and Performance Nutritionist who works with women to help them better understand the powerful connection between how their body works and how to achieve optimal health.She run an international nutrition consultancy, Linia Nutrition, where she offer one-to-one consultations and corporate services. She is a spokesperson for the British Dietetic Association and I regularly appear on national TV and in the press. She has a PhD in Public Health and her passion is translating nutritional science into easy-to-digest and practical advice.I’m a foodie who loves to socialise over good (and nutritious!) food.
Key learning outcomes/topics on this course are
- Learn about the most impactful approaches and science-based strategies that will support managing menopause symptoms.
- Support women play this transition to their advantage so that they can thrive.
