Mindful Eating for Gut Health

Your gut health is influenced by far more than just the food you eat — it’s also shaped by how, when, and where you eat. In this insightful and practical webinar, Mindful Eating for Gut Health, Nitu Pasricha invites you to explore the deep connection between your mind, emotions, and digestive system.

Discover how mindfulness can transform your relationship with food, enhance digestion, and nurture long-term gut health. Through a blend of science, mindfulness, and everyday strategies, this session will empower you to make small yet meaningful changes that support both your body and mind.

Whether you’re looking to ease digestive discomfort, cultivate a healthier relationship with food, or simply bring more awareness and balance to your meals, this webinar will offer valuable tools and evidence-based insights to guide you.

Agenda

1. Welcome & Introduction

   • Overview of session aims

   • Mindfulness and Mindful Eating – definitions

2. The Mind–Body Connection

   • The human autonomic nervous system explained

   • How thoughts, emotions, and stress influence digestion

   • The gut–brain axis explained

3. Core Principles of Mindful Eating

   • What mindful eating really means

   • Practical techniques to bring awareness to mealtimes

4. Mindful Eating & Gut Health

   • How exactly does this approach help?

   • Evidence-based benefits for digestion and gut health

   • Habits that nurture a healthy gut

5. Practical Strategies for Everyday Life

   • Beyond the plate: mindset, awareness, and habits

   • Small, sustainable changes for lasting impact

6. Further Reading, References, and Resources

7. Reflection & Q&A

By the end of this session, you will:

• Understand the mind–body connection and its influence on digestion.

• Learn the core principles of mindful eating and why they matter.

• Discover how mindful eating can positively support gut and digestive health.

• Gain evidence-based strategies that go beyond what’s on your plate — focusing on awareness, mindset, and eating habits.

• Feel empowered to make small, sustainable changes that enhance your gut health and overall wellbeing.