Join Sarah Gashier for this webinar as she explores the crucial link between nutrition and performance, specifically tailored for healthcare professionals. With an emphasis on evidence-based strategies, the session covers the impact of nutrition on physical and mental performance, practical approaches to overcoming nutrition challenges in the healthcare setting, and effective ways to combat stress through dietary choices. Participants will also gain insights into promoting healthy eating habits within their teams and workplace, ultimately enhancing both individual well-being and overall performance in the healthcare environment.
Meet Sarah Gashier, a seasoned Registered Public Health Nutritionist and the visionary founder of SG Wellbeing. With a dynamic career that spans various industries and organizations, Sarah brings a wealth of experience to the table, offering a unique perspective on nurturing environments that enhance the lives, performance, and overall well-being of individuals and organizations alike.
Drawing from her extensive background in healthcare, including a valuable tenure at the NHS, Sarah intimately understands the intricacies and challenges of healthcare delivery. However, her expertise isn’t confined to healthcare; it spans diverse sectors. Sarah was shortlisted for the esteemed ‘True Leader in Wellbeing’ award, recognizing her transformative role in advancing health and well-being. Additionally, her outstanding work in improving the well-being of London businesses led to a commendation from the Mayor of London, further underlining
her dedication to creating healthier workplaces.
Sarah’s holistic approach centers on championing healthy eating, providing vital mental health support, and cultivating thriving workplaces. Her toolkit is based on evidence-backed strategies for cultivating healthier work environments, with a flexible approach that can be tailored to different industries. Her unwavering commitment to
holistic health and well-being drives her mission to help
organizations foster cultures that prioritize both physical and mental health, offering a transformative journey for individuals and organizations to thrive
Learning Outcomes:
By the end of this webinar, participants will be able to:
- Understand the relationship between nutrition and performance, including its impact on physical and mental well-being.
- Identify common nutrition-related challenges faced by healthcare professionals and how to address them.
- Implement evidence-based strategies for maintaining healthy eating habits, even in demanding healthcare settings.
- Apply nutrition as a tool for managing stress and enhancing resilience.
- Promote workplace initiatives to support healthy eating within healthcare teams and organizations.
