This engaging session with Registered Nutritionist Clémence Cleave explores the impact of working against the body’s natural circadian rhythms on appetite, digestion, and long-term health. Focusing on the unique challenges faced by shift workers, the webinar delves into the science behind disrupted eating patterns and their effects on metabolic and gastrointestinal health. Attendees will gain practical, evidence-based strategies to help support energy, digestion, and overall wellbeing through smart, timely nutrition choices—whether for themselves, patients, or colleagues.
Learning outcomes:
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Describe how circadian rhythms influence appetite regulation, digestion, and metabolic health.
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Recognise the specific physiological and behavioural challenges night shift workers face with eating.
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Explain how misaligned eating patterns contribute to cardiometabolic and gastrointestinal risks.
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Apply practical, evidence-informed nutrition strategies to support shift workers (and themselves).
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Identify simple, actionable steps to improve food timing, choices, and recovery for shift-working patients or colleagues.
