Join senior nutritionist Alice Benskin as she explores the research to date regarding nutrition, dietary quality and mental illness, including depression, anxiety, schizophrenia, psychosis, bipolar, PTSD and BPD.
The key learning outcomes from this course are
- To understand key nutrients required for brain health and mental wellbeing
- To examine the role of poor dietary quality in mental health incidence
- To explore three cases studies of mental illness with relation to dietary modification and lifestyle interventions
