Join Dr Hussain Al Zubaidi (MBBC / MRCGP / BSc) for an exciting webinar as he explains the role of exercise in both physical and mental health, serving as a powerful tool for enhancing overall well-being. Physically, regular activity strengthens the cardiovascular system, improves muscle tone, and boosts immune function, reducing the risk of chronic diseases. Mentally, exercise promotes the release of endorphins and neurotransmitters, such as serotonin and dopamine, which help elevate mood and reduce symptoms of anxiety and depression.
Dr Hussain is a lifestyle doctor and team GB AG long distance triathlete. Movement, community, and nutrition are three cornerstones of his personal and professional life. He has a varied portfolio career across several sectors. These include being the Royal College of GPs lifestyle and physical activity lead, Leamington social prescribing lead, as well as a SWIM England clinical advisor. He runs a pioneering NHS based lifestyle clinic and fitness club helping to educate and support patients to eat better, move more and connect with their community. He has a strong focus on health span. Highlighting the lifestyle needed to prepare yourself to be the best 80-year-old. He is a well-respected educator delivering numerous talks and lectures to audiences both professional and public including a regular slot on the channel 4 show Steph’s packed lunch.
The Key Learning Outcomes from this course are
- The role of exercise in health.
- The current evidence and evidence-based strategies to improve health through physical activity.
- The dietary patterns and their correlation with incidences of cancer.
- The pathophysiological mechanisms affected by physical activity.
- How to improve mental health through physical activity.
