Join Award Winning Dietitian Fareeha Jay for this webinar as she provides an in-depth exploration of how to strengthen and optimise your immune system through lifestyle changes, nutrition, and evidence-based interventions. From understanding the biology of the immune system to practical tips on enhancing immune function, participants will learn strategies to boost immunity naturally. The session will cover key factors such as diet, exercise, stress management, sleep, and supplementation, empowering individuals to take proactive steps towards a healthier immune response and better overall health.
Fareeha is an Award Winning Dietitian , Chair of BDA Freelance Group , Diabetes Specialist, Special interest in South Asian Diet & Lifestyle, BDA Work Ready Dietitian. She conduct workshops / talks on healthy eating and lifestyle tailored to the needs of my clients . She also do online consultations and my target clientele is South Asian communities.
Key Learning Outcomes:
By the end of this webinar, participants will be able to:
- Understand the key components and functions of the immune system.
- Identify lifestyle factors that can impact immune health, including nutrition, sleep, and stress management.
- Implement evidence-based strategies for boosting immune function through diet and supplementation.
- Explore the role of physical activity in supporting immune health.
